- While you are just sitting on the couch, a trickle of water comes out of your ear from your swim....two days ago

- part of your workout log says "successfully executed a snot rocket that didn't land on my shoulder"

- you pull up after your 5th interval on the stationary trainer at the gym, headphones on, and spew out the sweat in your mouth that has been dripping down your face only to realize there are other people around

- you look down at the blister at the end of your toe and whisper quietly "hello old friend"

- while getting ready to do yard work, you pop 2 salt tabs, strap on your fuel belt, and grab your camelbak bottle

- you are equal parts envious and disgusted at watching a cooking show on TV that is highlighting a donut cheeseburger

- the answer to anything that anyone asks you to do that is even remotely fun is "can't...i've got a long run/swim/bike early tomorrow"

any more that I missed?