I'm a 53 yr old 14 time IM Finisher:
PB IM bike 5:24
Typically average about 10hr/wk of cycling in prep for IMs
I was considering alittle less volume this year (have IM Boulder and/or IMLT or IMCabo)
I was looking at Trainer Road's Plans IM High Volume plan it never goes over 10 hrs/week (ave 7.4hr/wk) (with alot less long rides)
I was wondering if anyone has completed this TR plan and how they feel it prepared them for IM's they completed?
Michael in Kansas
"Once you learn to quit, it becomes a habit"
"Its not whether you get knocked down, it's whether you get up" Lombardi
PB IM bike 5:24
Typically average about 10hr/wk of cycling in prep for IMs
I was considering alittle less volume this year (have IM Boulder and/or IMLT or IMCabo)
I was looking at Trainer Road's Plans IM High Volume plan it never goes over 10 hrs/week (ave 7.4hr/wk) (with alot less long rides)
I was wondering if anyone has completed this TR plan and how they feel it prepared them for IM's they completed?
Michael in Kansas
"Once you learn to quit, it becomes a habit"
"Its not whether you get knocked down, it's whether you get up" Lombardi