Anyone know of a training plan for weight training. I want to redo IMLP next year and want to improve my conditioning for the race.
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Re: Weight training [theriad]
[ In reply to ]
I'll be happy to send the strength training chapter from my book The Triathlete's Guoide to Run Training to anyone who writes me at CoachKen@erols.com . Ken
Ken Mierke
Head Coach, Fitness Concepts
http://www.Fitness-Concepts.com
Author, The Triathlete's Guide to Run Training
Ken Mierke
Head Coach, Fitness Concepts
http://www.Fitness-Concepts.com
Author, The Triathlete's Guide to Run Training
Re: Weight training [theriad]
[ In reply to ]
Joe Friel's Triathlete's Training Bible.
Gordo's web site.
I'm currently using a strength training routine from Health For Life. It's not as good as Friel's in terms of specificity, but I get everything done in an hour. After about six months I've noticed definite improvements in both my cycling and running (not swimming anymore).
It helps to have some weight lifting background for complete understanding and to avoid injury.
Gordo's web site.
I'm currently using a strength training routine from Health For Life. It's not as good as Friel's in terms of specificity, but I get everything done in an hour. After about six months I've noticed definite improvements in both my cycling and running (not swimming anymore).
It helps to have some weight lifting background for complete understanding and to avoid injury.
Re: Weight training [TriDad]
[ In reply to ]
Sorry, but what is gordo`s web site?
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Sorry, I thought everyone that posts on this site was familiar with Gordo. You can go to www.coachgordo.com and look for Gordo Tips. The guy is somewhat of a legend in the tri community. Gave it up recently to pursue some business interests. His story is on the site. Lots of good advice and a tri forum as well.