Here's what I'm trying to get at.. It seems all athletes and fit/lean people I know tend to have these one or two unique tips they follow to stay fit or lose extra weight. I'm not talking about the obvious: Counting Calories, Following a good diet, Exercise, but those more random ones that just seem to work for some people and they swear by... To give you an idea, here's some I've heard
- Eating Dinner before 7pm
- Walk 15,000 Steps per day (not including Exercise)
- Only drink Vodka
- Using an unflattering picture of themselves as motivation
- As soon as they get their food, cutting it in half and only eating half portion (Restaurants)
- Sitting in a Sauna after every workout for "x" minutes
There's a few more but my Friday brain is impacting my ability to think of others..
For me, it was simply "No Bread, Pasta, or Rice"
- Eating Dinner before 7pm
- Walk 15,000 Steps per day (not including Exercise)
- Only drink Vodka
- Using an unflattering picture of themselves as motivation
- As soon as they get their food, cutting it in half and only eating half portion (Restaurants)
- Sitting in a Sauna after every workout for "x" minutes
There's a few more but my Friday brain is impacting my ability to think of others..
For me, it was simply "No Bread, Pasta, or Rice"