I have done 3 other IM's all with 3 week tapers. They always seem to leave me feeling lazy and flat. This year I want to do a 2 week and I dont know if I am laying this out correctly.

All training done well above race pace, average 14 hrs a week for last 3 months. Have put in at least 8 rides over 100mi. Running has maxed at 16mi so far since it takes me too long to recover if I go longer.

Does this look good or should I cut back further?

Starting tomorrow-

Sat 5th - Long bike 105-110mi and 4-5mi run
Sun 6th - rest day

Mon 7th - swim 45' A/M - Bike 1hr, run 30'
Tues 8th -swim 45' A/M - Run 16-17mi (last long run)
Wed 9th - swim 45'A/M - Bike 1hr (IM Pace Easy)- 15' run
Thurs 10th - swim 45' A/M - Run 7-8mi
Fri 11th - swim 45' A/M - Bike 1hr - 30' run
Sat 12th - Long bike 105-110mi and 4-5mi run
Sun 13th - Rest Day


Mon 14th - swim 45' A/M - Bike 45', run 20'
Tues 15th -swim 45' A/M - Run 6 mi
Wed 16th - swim 45'A/M - Bike 1hr (IM Pace Easy)- 15' run
Thurs 17th - swim 45' A/M - Run 4-5mi
Fri 18th - swim 45' A/M - Bike 45'- 15' run
Sat 19th - Long bike 60 mi and 2 mi run
Sun 20th - Rest Day

Mon 21st - swim 45' A/M - Bike 30', run 15'
Tues 22nd -swim 45' A/M - Run 3-4mi
Wed 23rd - swim 45'A/M - Bike 30' (IM Pace Easy)- 15' run
Thurs 24th - swim 45' A/M - Run 3 mi
Fri 25th - swim 45' A/M - Bike 30' (IM Pace Easy)- 15' run
Sat 26th - run 15' add a few strides ( bike in transition)
Sun 27th - RACE DAY