Don't think this has been asked and answered yet. I train to acclimate to the expected heat at IMC. Will the air conditioning at the hotel I'm staying at sabotage my efforts? Of course I can turn it off but my family probably won't appreciate it much... Opinions?
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Re: To air or not to air [CarlyBoy]
[ In reply to ]
Are you asking if the air conditioning in the hotel in Penticton will sabotage you? No.
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I know I'm promiscuous, but in a classy way
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I know I'm promiscuous, but in a classy way
The final few days before an event I would stay as cool as possible.
The time to become acclimated to heat would be weeks before your race. In my opinion it's too late for that.
Stay as cool as possible the last several days before your race in order to lower your core temp.
The time to become acclimated to heat would be weeks before your race. In my opinion it's too late for that.
Stay as cool as possible the last several days before your race in order to lower your core temp.