Did a track workout on Sunday, but now I am really feeling it. Thigh muscle feels very used. Felt fine all day yesterday though. Anyone else experience this? It's very strange.
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Re: Thighs feel like Woah [Cervelo Apple]
[ In reply to ]
Cervelo Apple wrote:
Did a track workout on Sunday, but now I am really feeling it. Thigh muscle feels very used. Felt fine all day yesterday though. Anyone else experience this? It's very strange.I see you have made the acquaintance of my friend DOMS (Delayed Onset Muscle Soreness)!
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Larry Lahodny
Owner, Gizmo Socks
Henderson, NV
Re: Thighs feel like Woah [lahodny]
[ In reply to ]
Never even heard of that but yep thats it.
Body doesn't like these track workouts then. Thanks
Body doesn't like these track workouts then. Thanks
Re: Thighs feel like Woah [Cervelo Apple]
[ In reply to ]
Cervelo Apple wrote:
Never even heard of that but yep thats it. Body doesn't like these track workouts then. Thanks
...and the worst thing is that you are going to hurt WORSE tomorrow...and it sounds like your body DOES like track workouts, that is why you hurt!
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Larry Lahodny
Owner, Gizmo Socks
Henderson, NV
Re: Thighs feel like Woah [lahodny]
[ In reply to ]
But isn't it due to muscle damage/tears?
Btw...another question
I did a really brutal indoor bike workout this past Saturday with large amount of big ring work as well. What are the odds that is the culprit? Wouldn't track workout impact my hamstring more than front thigh (name is skipping my memory)
Btw...another question
I did a really brutal indoor bike workout this past Saturday with large amount of big ring work as well. What are the odds that is the culprit? Wouldn't track workout impact my hamstring more than front thigh (name is skipping my memory)
Re: Thighs feel like Woah [Cervelo Apple]
[ In reply to ]
Cervelo Apple wrote:
But isn't it due to muscle damage/tears? Btw...another question
I did a really brutal indoor bike workout this past Saturday with large amount of big ring work as well. What are the odds that is the culprit? Wouldn't track workout impact my hamstring more than front thigh (name is skipping my memory)
By definition, workouts cause muscle damage/tears...running workouts do more damage than bike workouts (all things being equal).
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Larry Lahodny
Owner, Gizmo Socks
Henderson, NV
Cervelo Apple wrote:
Did a track workout on Sunday, but now I am really feeling it. Thigh muscle feels very used. Felt fine all day yesterday though. Anyone else experience this? It's very strange.I have experienced it, with the dreaded run workout tabatas. It hurts, but it's good for you.
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