jkhayc wrote:
A well placed BTA not only improves aerodynamics, but is also a valuable source of simple sugar...which can improve TT performance. I may not "need" to drink in a 40k TT but it will make me feel better if I do it once or twice during the ride. If I can improve aerodynamics in addition that's a great bonus.
I am a solid TT'er, (not quite at your level or Jeff's level) and at the end of the day, as a triathlete anyway, TT's are a side gig. It's nice if I can win a state championship or local series race but at the end of the day it's just a solid workout. I'll probably have done or do something else that day and again the day after (and the day before). You single sporters can approach it with a different mindset that's just not very common or realistic for multisport athletes.
That is simply incorrect. A BTA
can lower CdA, but it can also raise it. Without testing, it's a crapshoot. As far as 'simple sugars' are concerned, you don't need to ingest any during a 40k. If you feel you need to, then your prerace routine needs work.
Most of us testers are racing not only Saturday and Sunday, but also midweek (I'm currently averaging 8 opens and 2-3 club events a month). Even for the slowest out there, 40k is only 80 minutes of hard effort. There are track SQTs that take more out of me.