Mar 20: Penticon Condensed
ABOUT THIS WORKOUT
This week, we take on one of the classic IRONMAN courses - in condensed form. A workout designed around the classic IRONMAN Canada course in Penticton, BC. Start out with the short and punchy McLean Creek Rd climb, go up and over the lengthy and challenging Richter Pass, hit the rollers, and finish off ascending to Yellow Lake. It's 180km/112mi packed into a single hour of awesome!
ABOUT SLOWTWITCH INDOORS
Every Tuesday at 4pm PST, Slowtwitch.com will bring you a triathlon-focused workout designed and led by a guest 'coach.' We will include sessions from pro athletes and coaches, as well as the Slowman himself, Dan Empfield.
The workouts are about 60 minutes long and designed to add variety and interest to your weekly training schedule over the Winter.
For more workout information, check out: http://forum.slowtwitch.com/...es_on_Zwift_P6533129
ABOUT GROUP WORKOUTS
Zwifters line up in the starting area just like a normal event and once the event starts, workout mode begins. Everyone stays together regardless of power output. That's right, if you're outputting 100W and another Zwifter is outputting 400W you will stay in exactly the same position relative to each other. Only if you stop pedaling and fall 6 meters behind the group will the rubber-banding stop.
We highly recommend doing one of the FTP tests as the estimated FTP can be inaccurate and make the difficulty level of the workouts too high for your current fitness level.
For more info on FTP go to: https://support.zwift.com/...-is-it-used-in-Zwift
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