For the sports listed, what level of program were you envisioning? I was on my HS swim team, but it was in no way a swim program as most swimmers would imagine. Five days per week, ~2500 yards per practice, no two-a-days, no dryland, no off season training. Really it was 'doing some swimming and then going to meets and losing'. You want me to click 'Swam' or not?
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Any run that doesn't include pooping in someone's front yard is a win.
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Any run that doesn't include pooping in someone's front yard is a win.