ATL_Guy wrote:
theyellowcarguy wrote:
EyeRunMD wrote:
Its such a tough climb.
What amazes me is the number of riders from Florida who drive up to do this ride. There's no climbs like Hogpen, in Florida, but these Florida guys and gals seem to do very well
I don't think you need to train climbs to still do well on them. Maybe I'm biased because I have 15 years of cycling in my legs. Anyone that does VO2 or threshold work even on flats or a trainer should have proper muscular endurance to do well. They may have sore arms or low back if they aren't used to being out of the saddle or low cadence work, but shouldn't affect them on race day.
Agree with this one, as long as you have decent enough gearing/fitness to keep the legs spinning there really isn't anything special about climbing on the bike.
Descending is another story though, tough to practice that one without mountains unless you are into motorsports or something like that where you'd understand racing lines and managing traction.
I live in the mountains and my lower back does start to hurt, towards the end, on these long mountainous rides
During the winter, I do my indoor training to try and maintain my fitness but my low back is never quite ready for the extended climbs outdoors, until I climb more. I've experimented with low cadence, on the indoor trainer, but it just does not give me the same training impact. As you all said, the descending skills would be hard to replicate. I encountered that on a few descents where I'd have people passing me on the climbs and then I would catch up to them on the descents.