Ok, so I'm 45 and have had my first case of Shingles. I've been to the doctor(s), etc, but none of them seem to have an idea on how soon I can return to training. Just very vague terms like "Give youself plenty of time to recover". I feel fine except for the pain local to the outbreak. Does anyone have advice relative to triathlon training and Shingles?
Kirby
Kirby