My normal race/training nutrition for the last few years has been the Gu chocolate gels with caffeine. I ran out and was unable to order them from Amazon so I decided to try the same flavor from SIS. I was used to the thick, sweet gel of the Gu being almost like a treat. I took my first SIS today during a training session and it was lumpy, runny, and bitter. Is this normal or did I get a bad one?
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Re: SIS Gels [Kay9Cop]
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Re: SIS Gels [jrielley]
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Thank you for the reply. I don’t feel the same way about the texture.
Knowing now that it’s normal for SIS, is there a gel more similar to Gu that anyone can recommend? I like the chocolate with caffeine.
Knowing now that it’s normal for SIS, is there a gel more similar to Gu that anyone can recommend? I like the chocolate with caffeine.
Re: SIS Gels [Kay9Cop]
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Hammer, Huma, Clif or Stinger? Gu is so thick to me. Sis can be yucky but your body is supposed to absorb Sis style gel faster since it has more liquid. I’ve seen several pros holding Sis gel and running. It’s a good size pack to hold and run.
Re: SIS Gels [Kay9Cop]
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Are you speaking Nutritionally or from a flavor/consistency standpoint? Gu gels are pretty similar to other traditional gels. I would give SIS another chance, some of their flavors are a little weird (black current), others are pretty palatable. The consistency is different from flavor to flavor to some degree. Some are a little runnier and some are a more creamy consistency. None are as sticky and viscous as traditional gels, which is their main claimed advantage. I like cutting them open, dumping them in a bottle and then you’ve got a few hours of nutrition without the garbage. You can just drink it straight, no extra water needed.
Re: SIS Gels [eblackadder]
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I’m looking for something with better consistency. The SIS I had was lumpy. Very liquid with chunks of goo in it. It reminded me of a snotty booger. I did try to mix it up first by squeezing the package but it was very full and didn’t have a lot of air space to move the gel around. I also shook it a bit.
Re: SIS Gels [Kay9Cop]
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Kay9Cop wrote:
I’m looking for something with better consistency. The SIS I had was lumpy. Very liquid with chunks of goo in it. It reminded me of a snotty booger. I did try to mix it up first by squeezing the package but it was very full and didn’t have a lot of air space to move the gel around. I also shook it a bit.This is shocking to me. I’ve been using SIS gels exclusively for 4 years now. I’ve probably eaten well over 300-400 of them. never have I gotten one that is chunky. They’re a nice consistency and go down super easy. It’s almost like a liquid. If anything the only complaint I’ve ever seen about them is bc they are so liquidy they take up a larger space/volume in your kit.
Are we talking about the same sis isotonic gels?
Re: SIS Gels [Kay9Cop]
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SIS gels are more comparable to the GU Liquid Energy gels instead of the GU or Roctane. Thinner, and actually quite good. Once I tried them I found them to be better than SIS. My go to is still the Roctane as why carry more volume of water, but individual tastes vary. I think you'd enjoy the Liquid Energy line as now that I've tried a number of them, the SIS are not the best for flavor except the Salted Strawberry, which they discontinued. Also, no real difference in makeup.....try the GU LE.
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Re: SIS Gels [Tribike53]
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Yes, the isotonic ones. So maybe I did get a bad one. I’ll try another tomorrow during my workout. I was ready to just throw the whole box away.
Re: SIS Gels [Kay9Cop]
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SIS gels are the only ones I've had that are palatable and not sickly sweet. Maybe you got an unusual flavour, but all of the ones I've had have been pretty good, easy to get down. And the fact they are runnier makes it easier to swallow.
Re: SIS Gels [zedzded]
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A little bit runny would be fine, but this had chunks of snot in it.
Re: SIS Gels [Kay9Cop]
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There should not be chunks in SIS; you got a bad or expired batch. The flavors are quite mild, and the consistency is fairly...consistent.
As far as GU; the consistency varies quite a bit by flavor. Chocolate Outrage is the thickness of hot fudge, while Strawberry/Banana is runny.
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As far as GU; the consistency varies quite a bit by flavor. Chocolate Outrage is the thickness of hot fudge, while Strawberry/Banana is runny.
ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)
Re: SIS Gels [Kay9Cop]
[ In reply to ]
Kay9Cop wrote:
A little bit runny would be fine, but this had chunks of snot in it.Ah shit, that's no good.
Re: SIS Gels [Kay9Cop]
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Try mixing a gel in water bottle with hydration drink. I use their orange flavor non-caffeine gels and hydration mix, they taste good together. And I agree, their gels alone take some getting used to.
Anyone else notice that SIS is going through The Feed now for North America, no more USA Tri discount.
Anyone else notice that SIS is going through The Feed now for North America, no more USA Tri discount.
Re: SIS Gels [Kay9Cop]
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I haven't found a gel that is as thick as GU. I'm not sure it exists. Personally I don't like them when they are that thick.
If you are looking for more options to try, I mostly use Powerbar gels and Precision hydration. They haven't been mentioned in this thread yet.
If you are looking for more options to try, I mostly use Powerbar gels and Precision hydration. They haven't been mentioned in this thread yet.
Last edited by:
marcoviappiani: Apr 4, 23 3:33
Re: SIS Gels [Kay9Cop]
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Same here. I've has SIS gels from.more than one source and over time. Almost every one was ... nasty. Cliff gels.are.most like GU, I think. Hammer gels pretty similar.
Re: SIS Gels [Khines1996]
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Khines1996 wrote:
Anyone else notice that SIS is going through The Feed now for North America, no more USA Tri discount.
Yeah I’m not happy about this. Not only that but they don’t go on fire sale every so often anymore. I would always wait for the 50% off sales and buy like $150 worth for cheap.
Re: SIS Gels [Kay9Cop]
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I like the consistency of SIS, but find they all have a chemical taste. Never had a lumpy one.....
Re: SIS Gels [Kay9Cop]
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I've been on the SIS train for probably 5 years now. 99% of the time no issues; that said, I know what you are talking about as I have gotten a few before that seem to have a lumpy texture. I had actually been attributing it to storing in a very cold pantry during the winter. The caffeine gels are quite bitter. The electrolyte gels are much smoother & have a more liquid texture. Orange flavor normal gel is my go to.
Re: SIS Gels [mdw_athlt]
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Re: SIS Gels [Kay9Cop]
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I’m typically a fan of sis gels. I bought a box of caffeine berry and they are pretty lumpy. Thought they might be expired but apparently not. Probably won’t buy this flavor again but will keep using sis.
Re: SIS Gels [Kay9Cop]
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I think the consistency actually depends on the type you get. The berry with caffeine have always had the slightly lumpy texture and the standard electrolyte without caffeine have always been almost the consistency of water. For me, they are by far my favorite gel due to the easy to take consistency and light flavor.
Re: SIS Gels [Lando]
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I’ve used three more gels from the box. The first one I shook up vigorously for about a minute and the consistency was fine. I decided to open another without shaking, just to make sure the bad one wasn’t an anomaly, and it was lumpy. I did the third after shaking and it was fine. It seems to me something is causing the ingredients to separate; maybe time or maybe they froze on the way to me (Alaska).
Try the SIS Beta Fuel Orange, cost a little more but are much better IMHO.