Pantelones wrote:
mstange22 wrote:
You also didn't drop down to 6:30 pace for the middle 18 miles and then decide to cruise the last bit in 8:30s again.I ran a 2:58 marathon and got off the gas big time for the last 5km as I had my sub 3 goal in the bag (and the suffering was starting to ramp dramatically). On its face, dropping pace at the end isn't too suspicious to me. Starting slow and ending slow is suspicious which is your comment I believe.
The kicker is, if he is 3:0X capable he should have a shit load of training logs demonstrating volume or speed. He should be able to run a sub 20 5km, ~40m 10k, sub 1:30 half fairly easily.
Speaking of which, he likely would have cracked 3 hours had he continued his presumed fake pace.
http://www.medtechsportblog.com