I was thrilled to have so many participants last month. Keep up the swimming! The goal is to swim four times a week (water running doesn't count ;-)
6 mi easy run for me today then 2200 yd swim:
20 x 100 on 1:25 desc 1:17 to 1:12
200 c/d mix back, kick, free
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
6 mi easy run for me today then 2200 yd swim:
20 x 100 on 1:25 desc 1:17 to 1:12
200 c/d mix back, kick, free
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD