So I do really well w my nutrition when I'm home but about 1 week every other month in out of town w flights and hotel stays and my nutrition goes straight to shit. I'm thinking prepavkaged good (nuts etc) may help as opposed to eating Continental bfast and whatever work may provide.
Wondering if anybody here had experience or suggestions. I eat really balanced at home normally. The first day or two of travel will be good then things just slide.
Merge Multisport Founder & Head Coach
USAT Level 2 - Short & Long Course
Ironman Certified
Brevard, NC
Wondering if anybody here had experience or suggestions. I eat really balanced at home normally. The first day or two of travel will be good then things just slide.
Merge Multisport Founder & Head Coach
USAT Level 2 - Short & Long Course
Ironman Certified
Brevard, NC