Speedy - I'm down 3 to 162, goal is 145.

Thanks!

Rough week...

Weighed in at 211.
Hopefully this wekk will go better.

PEACE

Hi Speedy

I was wondering if you could create a link to last years Drop the Dough page from your current 2007 page. Hopefully, you still have the old page sitting on your server so this should only take a couple of minutes. Thanks very much mate.

Cheers, Paul

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RD: The Tarawera Ultramarathon
http://www.taraweraultra.co.nz
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I can email it to you if you like?

Hi Speedy and everyone. I'm impressed with the results this week...everyone's results but mine...

This week: 145
Last week: 144

Up one pound. 16 more to goal. I ran (well, gallowayed) 11 miles on Saturday and ate WAY too much afterwards. This week will be better.

Speedy, I'm at 213.5 this am.

Thanks.

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HEDmafia.com

Speedy,

I'm at 234.5 as of this morning.

I also am located at Ft. Hood, TX.
And my goal is 215.

Greg

Can I join late? Pleeeeeease...

* 10 - 20 lb loss (you determine how much) 10 pounds

* There must be a clear & quantifiable reward if target met. New cyling shoes, wheels and maybe even a new bike.

* There must be a clear & quantifiable dire consequence if target missed. No massages for six months.

My starting weight is 139 pounds. Goal is 129.

this week I'm at 166. (started at 165) I'm not really a numbers person, but I'm pretty sure this is not the most direct route to my goal weight.
BTW, I'm from 'sconsin. I would probably do better in this challenge if there wasn't so much good cheese and beer around here....

01/08: 170 :(

Speedy - Sorry to start so late

Today's weight - 213

Goal - 185 by June 1st. Trying to get ready for Honu 70.3 the first weekend in June.

Z

NP

Site's been updated

1/08 holding at 180 (unless you count to .6 lbs I lost after my swim by sweating).

The rest of my information for the chart:

Location, Carmel CA

Start weight 180
Goal weight 165

I measured my salad dressing tonight for the first time. This is going to get ugly.

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Everbody looks good at the starting line.

Site's been updated

I don't think you have to go so far as to measure out your salad dressing, but if that works for you, cool.



From last year's DTD challenge the best told me that they:

- Drank 8 glasses of water per day (Coffee doesn't count)

- Made wise choices for meals & snacks

- Ate 5 small meals per day

- Did not skip meals

- Rode Blue bikes & HED wheels :-)

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

I was231 last week and230 this week. Also I noticed I forgot my residence, Downers Grove Illinois

Sounds good...you give/lend me some HED wheels and I'll see if I can lose the weight!!! And a T14 would be nice too...lol

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Good athletes train when they want to, great athletes train when they don't......

Darn, you noticed. I thought maybe some subliminal advertising would work. What do you expect, I learned my marketing skills from Pinky & The Brain.

Kinda sneaky... but if it works for you!
I weighed in at 148--down two pounds.
DW

I am at 144 this morning...down 1 pound. Seems so insignificant, but slow and steady and all that, right? :)

I've been laid up with bronchitis for the past 2 weeks so hopefully I get to re-start training sometime soon and be able to eat a little more!

Coming in late but low. Down 2 lbs to 227

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Just Triing
Triathlete since 9:56:39 AM EST Aug 20, 2006.
Be kind English is my 2nd language. My primary language is Dave it's a unique evolution of English.

Castle Milk Stout? - Man, that stuff is evil!! :-)

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Saving up to join the Felt Mafia!

Evil, in a good way or bad way?

Thanks for doing this, Speedy!

and...I have a blue bike with Nimble wheels.... not quite the same, eh? ;)

Can you email me a pic? paul@rollingthundercanada.com

oops...it's the color blue...I didn't realize that was a brand!