I'm a big fan of watching and following pro cycling.
One question that crossed my mind last week after watching the Tour Down Under was how long their racing season is. The Tour Down Under starts in January, riders then have to do spring classic races in April and then Tour de France, etc in July.
This is a six month racing season.
Now I know not all riders will do the events at the very start of the season and then again at the very end, but some cyclists, sprinters for example will ride a variety of all of these events.
Classic periodization says to build a large base over winter, incorporate strength and then layer intervals and speed on top getting towards race season.
However, with a six month racing season, how do pro cyclists achieve this and how do they not get burned out from such a long race season?
One question that crossed my mind last week after watching the Tour Down Under was how long their racing season is. The Tour Down Under starts in January, riders then have to do spring classic races in April and then Tour de France, etc in July.
This is a six month racing season.
Now I know not all riders will do the events at the very start of the season and then again at the very end, but some cyclists, sprinters for example will ride a variety of all of these events.
Classic periodization says to build a large base over winter, incorporate strength and then layer intervals and speed on top getting towards race season.
However, with a six month racing season, how do pro cyclists achieve this and how do they not get burned out from such a long race season?