https://www.youtube.com/watch?v=XmQyT0gwfiA
All of a sudden this past weekend I started getting a sharp "hot spot" on my right knee right past the head of my VMO, I've never had any issues like this before so it has me befuddled. It isn't so much painful yet, though I can tell it will only worsen if not addressed as the spot seems to be irritated for about 24 hours after any kind of riding.
Curious to see if the fitters or physical therapists on here can see any easy adjustments that might alleviate the issue.
Any help would be greatly appreciated, starting to get stressed about this as I am 5 weeks out from my A race
So i just wanted to give a huge shout out to Missy Erickson and ERO Pennsylvania for helping me get my bike fit dialed in. Not only was she able to solve my knee pain and knee tracking issues but i am remarkably more comfortable in my aero position now. this was one of those moments where I didn't think my position was uncomfortable then she made a few tweaks to my saddle height and set back (forward and up WAY more then I would have done on my own) as well as the tilt of my extensions and it was night and day how much more comfortable I feel now and how much more sustainable my all around.
Not to mention the fact that i just feel more aero which by the laws of science mean I am aero....obviously.
But seriously if you live in the Mid Atlantic area you should check out ERO Pennsylvania very happy to finally have a seriously good fitter in my back yard
Last edited by:
JustTooFarr: Aug 2, 17 11:29