I have a TT this weekend coming up where I'm going uphill for 2 miles with the last 1/2 mile flat. Last year this race took me about 8:30. This year I'm hoping to dip under that maybe 8:15 or a hair less.
So about a month ago I set a 5 min power PB in training of 405. That sucked, but I might have ~410 in me rested and in race trim :) For those with experience with this sort of event what wattage would be a good target? I'm thinking something like 380+, but welcome all input and like the discussion that pacing generally involves.
24 Hour World TT Champs-American record holder
Fat Bike Worlds - Race Director
Insta: chris.s.apex
So about a month ago I set a 5 min power PB in training of 405. That sucked, but I might have ~410 in me rested and in race trim :) For those with experience with this sort of event what wattage would be a good target? I'm thinking something like 380+, but welcome all input and like the discussion that pacing generally involves.
24 Hour World TT Champs-American record holder
Fat Bike Worlds - Race Director
Insta: chris.s.apex