Hey guys, so I did my first Duathlon and since the race I've been having some pain in my left hip flexor. I am assuming it is from the run off the bike ...? I feel the pain the first few steps I take after sitting for a bit but it goes away after i walk for a bit and I dont feel it swimming or running. I have avoided the bike for now. Any idea what this is, what caused it, and how to fix and prevent it?

Thanks

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CHIMO!