Hi ST-
I crashed my bike about 20 mos ago and apparently it caused some dysfunction in my SI joint. I crashed hard onto my left hip at a railroad crossing. Everything healed fine (so I though), but about 12 months after the crash I began having hamstring, knee, and butt pain while running and also while walking- especially when walking uphill.
I have been seeing a Chiro and a Sports Med doctor who is an Osteopath, but things are moving slowly. I have done 6 continuous months of PT with about 70% relief, but I continue having problems in my right leg (from the hip/butt down to my knee).
The Sports Med Osteopath said that I have a "right on right sacral torsion" and "gluteus medius syndrome."
The PT has me working my transverse abdominis and my gluteus medius and maximus.
My right gluteus has visibly atrophied and apparently that is a normal response to SI dysfunction - and the gluteus weakness on my right side is supposedly what is causing my knee and hip/butt pain on the right side.
Is there anything that I can do for myself to expedite the healing? Stretching or strengthening? At home, self-applied muscle energy techniques?
Proud Representative of Slowtwitch Anti-Atheists Society.
I crashed my bike about 20 mos ago and apparently it caused some dysfunction in my SI joint. I crashed hard onto my left hip at a railroad crossing. Everything healed fine (so I though), but about 12 months after the crash I began having hamstring, knee, and butt pain while running and also while walking- especially when walking uphill.
I have been seeing a Chiro and a Sports Med doctor who is an Osteopath, but things are moving slowly. I have done 6 continuous months of PT with about 70% relief, but I continue having problems in my right leg (from the hip/butt down to my knee).
The Sports Med Osteopath said that I have a "right on right sacral torsion" and "gluteus medius syndrome."
The PT has me working my transverse abdominis and my gluteus medius and maximus.
My right gluteus has visibly atrophied and apparently that is a normal response to SI dysfunction - and the gluteus weakness on my right side is supposedly what is causing my knee and hip/butt pain on the right side.
Is there anything that I can do for myself to expedite the healing? Stretching or strengthening? At home, self-applied muscle energy techniques?
Proud Representative of Slowtwitch Anti-Atheists Society.