Hello everybody,
I'm new to the forum but not to multisport! Currently I'm training for Ironman 70.3 Muncie (which is coming up on Saturday). I plan to take a week off from hard exercise after the race but would like to bounce back and train for a full marathon and a 4k (2.4 mile) swim (2/3 of a full Ironman!). Does anybody have any advice on what plan I could follow to accomplish this? I'm very comfortable in the water and can build up even more endurance for the marathon. Thanks in advance for any advice; I look forward to hearing anything that you've got for me!
Tyler
I'm new to the forum but not to multisport! Currently I'm training for Ironman 70.3 Muncie (which is coming up on Saturday). I plan to take a week off from hard exercise after the race but would like to bounce back and train for a full marathon and a 4k (2.4 mile) swim (2/3 of a full Ironman!). Does anybody have any advice on what plan I could follow to accomplish this? I'm very comfortable in the water and can build up even more endurance for the marathon. Thanks in advance for any advice; I look forward to hearing anything that you've got for me!
Tyler