Hi,
Looking for advice re volume for a four day mini camp over Easter. I remember an article in Inside Tri about it but can't find the old edition. It stated some % of previous max week load. Any advice? Also re rest afterwards, how long?
Looking for advice re volume for a four day mini camp over Easter. I remember an article in Inside Tri about it but can't find the old edition. It stated some % of previous max week load. Any advice? Also re rest afterwards, how long?