The swim is my weakest sport by a fair margin. I've decided to make an actual effort this winter to improve it as much as possible.
The problem is that I also have a family to keep happy and I can only realistically make it to the pool for 4 swims a week. Twice during the week and Saturday and Sunday.
Time is limited to about an hour during the week but I can spend as much time as needed at the pool on the weekends. Unfortunately coaching isn't in the budget for this winter.
Current swim benchmarks are 12:53 for a Sprint and 28:56 for an Oly. Current swim volume is 1-2x/week for 2500-3500m.
The problem is that I also have a family to keep happy and I can only realistically make it to the pool for 4 swims a week. Twice during the week and Saturday and Sunday.
Time is limited to about an hour during the week but I can spend as much time as needed at the pool on the weekends. Unfortunately coaching isn't in the budget for this winter.
Current swim benchmarks are 12:53 for a Sprint and 28:56 for an Oly. Current swim volume is 1-2x/week for 2500-3500m.