I have been training pretty hard on weekends. After my workouts in about 5 minutes I develop a crazy killer head ache. Am I not hydrating properly? Should I be having some sort of protein drink before the workout? I am drinking gatorade during and after the workout. The headache is so bad I am pretty worthless for the rest of the day, and it doesn't go away until about 8pm. It could be my diet which hasn't been the greatest.
Help
http://www.active.com/donate/tntpb/nicoley
Help
http://www.active.com/donate/tntpb/nicoley