Ironman in ~6 weeks-ish
Longest run - 2.5 hours distance 30k
Do I need to go further / longer? I've a half 2 weeks tomorrow which I'm just going to train through, so was thinking another 30k next weekend, then half the weekend after, then one more long run - 2 week decrease, the big day week 3 - or something very close to that
Do I need to do 2 hours 45 / 3? I'm not sure how much more value there is in it as opposed to 3-4 more 2.5 hour runs
Longest run - 2.5 hours distance 30k
Do I need to go further / longer? I've a half 2 weeks tomorrow which I'm just going to train through, so was thinking another 30k next weekend, then half the weekend after, then one more long run - 2 week decrease, the big day week 3 - or something very close to that
Do I need to do 2 hours 45 / 3? I'm not sure how much more value there is in it as opposed to 3-4 more 2.5 hour runs