Hey.....he's not doing ST approved stuff.....478W for 16 minutes with a wimpy fan from the side. He should have been F404 Turbofan engines off an F-18 to dissipate the ~2000W of heat he is putting into the room. And on the treadmill, running with a speedo? That's so 80's. I thought only Faris is allowed to get away with that, or are you allowed to run in a speedo if you break the Mdot 140.6 record time? No one can argue with Faris cause he won Kona. What's the ST protocol here?

At least we know who's stealing all the KOMs on Zwift.

Also: if he's staring at a wall for his run, why not also Zwift?

I feel inadequate.

Badass! Looks like he has a punchy swimming style to me. Some other pros may not be too happy to hear he's making significant gains on his swimming.

2:30 200's for scm with rest sounds like a 25 min or so half Ironman 1900m swim?

Where's the mo???

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'It never gets easier, you just get crazier.'

Not totally sure but sounds about right. Looks like he's usually about 26 minutes now.

That dude killed FOUR treadmills - and I think he just got that model a year ago!!

He talks about his 7-year warrantee at 6:24. You'd think the Proform folks would just give him his money back at this point - that's gotta be a record of treadmill kills for such a short period of time!

I still find it literally hilarious and completely awesome that this dude trains in a room smaller than my home office with a fan that looks like it wouldn't even cool jack squat.

swim gains 100% from shaving the stash

/pink

Does his intervals on the bull horns... Doesn't count .... More pink

Great stuff. Invisible man in the pool, we need to see a coaches vantange. But heck he's killin' it. Fast as my 12 year old son, which is really good. My son is on the podium regionally.

Running omg I was going to post about that. This 4 min/km "nothing crazy" idk if I can even sprint that fast.

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Training Tweets: https://twitter.com/Jagersport_com
FM Sports: http://fluidmotionsports.com

A 4 minute km is just a little faster than a 6:30 mile. It's not that fast.

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'It never gets easier, you just get crazier.'

Only a type-A triathlete (read: non-swimmer) would do 200's on 2:55 and not 3:00 and know their average to the tenth! But I suppose when you're a pro, those tenths matter-even in an IM/HIM swim.

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"The person on top of the mountain didn't fall there." - unkown

also rule 5

I thought the same, but probably the person doing the video on the deck timed them with the hand stop watch. As for doing then on 2:55, well if you follow the yellow arrow on the clock on the top, you leave 5 second before the top on the next one and so on....and since you arrive at 2:30, it is symmetrically 180 degrees away when you finish....and you leave 180 degrees symmetrically from arrival time minus 5 seconds/30 degrees. So it's easy for his arrrival time from a visualization perspective.

Bad karma to go on the yellow. Always red or blue at our club

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They constantly try to escape from the darkness outside and within
Dreaming of systems so perfect that no one will need to be good T.S. Eliot

Yup this makes sense to me. Its the reason I have a hard time adjusting my leaving interval from 1:35....its so easy to follow on the clock. (also bringing it down means working harder)

2.55 is MUCH easier for counting intervals compared to 3.00 :)

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Long Distance PB: 8:25
Instagram: larsschmidttri

or 3:05....any departure interval where the departure "time" grows or shrinks relative to 12 O'clock is easier to count the number you did!

6.4 w/kg for 16 min with no heat dissipation. o k

That's what I was wondering....how do you generate ~2000W for 16ish minutes and don't implode like a Fukushima reactor?

how do you outperform tour riders when you are not nearly as emaciated as they are when they do it?

mental toughness? I don't know the answer but I'd love to have the power to tt at 34mph for a 20k

It was 16 minutes total not continuous and Lionel does has a small fan albeit a hell of a lot less cooling than I use with my meager power output.

Hugh

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Genetics load the gun, lifestyle pulls the trigger.

cool, 32x30sec repeats :) I am not watching the doods video

oh you people kill me!! You can't count by adding time? left on 00:00. then 3:00, then 6:00, etc etc....

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"The person on top of the mountain didn't fall there." - unkown

also rule 5