ajthomas wrote:
Unlikely a triathlete goes 15:56 in the middle of the season LCM. Talk about a diesel, his 500 splits were 5:15, 5:20, 5:20
You can find the results if you google the team that is referenced on the tweet.
Mark Hendseron made the US Olympic swim team coming off a shoulder injury. He didn't take a stroke for months just a couple of months prior to trials. A guy I know really well went from 45.5 to 44.2 in the 100 free the season he missed 2 months due to an elbow injury. Massive kick sets, I am talking about 20 x 100s on 1:15, vertical kicking and (assuming he doesn't have a cast) and kicking on your side can do wonders. I am not saying he is in the ideal position, but this doesn't have to kill RM's Olympic dreams.
Right, I realize it would be highly unlikely for a tri-guy to go 15:56 LCM but i was just trying to give him the benefit of the doubt:) Regarding massive kick sets, i think these will only help if he's a decent kicker with good flexibility since, if he doesn't have the "kicking genes" then he'll just improve slightly and not enough to really help. He could be like a number of swimmers who are able to swim pretty fast with almost zero kick, or he could be able to kick well but only when kicking breaststroke:)
"Anyone can be who they want to be IF they have the HUNGER and the DRIVE."