I may do an IM in 7 weeks. Still trying to recover and get back to training after my appendix surgery a week ago. I am just going to wing it,

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Dave Campbell | Facebook | @DaveECampbell | h2ofun@h2ofun.net

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Crash training?

http://www.pponline.co.uk/...s-a-major-factor-743#

I had a similar situation prior to my last race. It really depends on the training you have been doing up to this point. I also caveat that his is what I did and it worked out for me.

I solely focused on running and swimming. Took a week off from trying to sqeeze in bike because it takes a lot of time. I increased my run mileage paying attention to how I felt. I went from 35 mpw to 50. I also split quite a few of my runs betwen morning and evening. My total workout time for the week was quite a bit less and allowed for a decent "recovery" week.

When I got back I got right back to a few hard weeks with the bike and had a great race.