My FT has leveled off around 275 for 2 years in a row and I'd like to see this bump up closer to 290-300 come spring 2007.
I'm looking for suggestions on best way to do this. For the past couple of seasons while training for IM's I've done primarily 1 FT session a week like 2 x 20 around my 275FT w/ 2-3 other sessions around 90-120 minutes at steady pace and 1 long ride. Weekly mileage varied between 200-300 depending on how close to my race I was.
For 2007 I'm not doing and IM but will race 1/2's and some Olypmic distances. Should I keep the 2 x 20 set but throw in something w/ more intensity too---like 5 x 5 min at higher watts w/ 5 min rest between.
Thanks
I'm looking for suggestions on best way to do this. For the past couple of seasons while training for IM's I've done primarily 1 FT session a week like 2 x 20 around my 275FT w/ 2-3 other sessions around 90-120 minutes at steady pace and 1 long ride. Weekly mileage varied between 200-300 depending on how close to my race I was.
For 2007 I'm not doing and IM but will race 1/2's and some Olypmic distances. Should I keep the 2 x 20 set but throw in something w/ more intensity too---like 5 x 5 min at higher watts w/ 5 min rest between.
Thanks