I've been battling a pretty mild case of PF for the last year and a half now. It flairs up, I react to it quickly, it goes away, and I can continue training without taking months off. However, this chronic PF has caused a bunch of heel spurs. Whenever I roll a small, hard rubber ball under my heel, I hear all this crunches, clicks, and pops from the heel spurs. I have one major one and a few minor ones. They don't really hurt, but they just seem like they aren't suppose to be there. Anything I can do about them?
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http://trainingoferic.blogspot.com/
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http://trainingoferic.blogspot.com/