I'm up 1 lb this week, but I think it's just water weight. It should come off easily for next week's weigh-in.

Hey Tony - you should take your measurements. It sounds like you're dropping fat, but building muscle since your clothes are fitting better. Keep reminding yourself that the number on the scale is just one of several that we're all trying to improve.

Dawn

Not a good week for me. Too much eating and drinking, but the training volume is up to 10hrs. My weigh-in is tomorrow, so we'll see what the damage was!

Good idea about the measurements. I'll give that a shot. My weight training starts this week :)

Jodi

Man, there must be something to this plant-based diet thing. Felt like I had a terrible week, but still down 0.5 to 118.

What happened to everyone else?

Jodi

I got a little too excited when I hit 187 (10 lbs) last week and let myself slip, but Im still down .4 to 188, and finally have a 34 inch waist again after the accident. Still have a long way to go, but now that I have gotten my running up to 20mi/ week I should see some more come off as I slowly increase. Great job everyone!

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I'll get in on this. Nothing like peer pressure. My goal is to drop 1 pound per week for the next 30 weeks. I am currently at 217 and want to be app. 187 +- 2 lbs. That is my former race weight and I need to get there again. I am in my prep phase and will be starting base training in two more weeks.



Ron

Welcome Ron!

Add yourself to our Wiki page:

http://healthchallenge.pbwiki.com/FrontPage

password: slowtwitch

Press edit at the top and just follow the format of everyone else in the table. PM me if you need help

:)

Jodi