Ja es ist ein uber sehr Grocery ja!!! Has du Wal-Mart gehen? Es ist Gleich um die Ecke, und is sehr guttt!!!

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

What is Paulo doing to you guys?

You need work with your german. Maybe the wind tunnel can help...
LC has a coop with good food...local stuff. Why go to freaking walmart??

This is the best damned post I've seen in a LONG time

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<If you're gonna be dumb, you gotta be tough>
Get Fitter!
Proud member of the Smartasscrew, MONSTER CLUB
Get your FIX today?

Its jonnyo, I wouldnt expect any less. Throw him a cheeseburger and he might outdo himself :)

peace

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______________________________________
"Bros b4 Hos, man" House MD

Team Aquaphor 06-08

it wasnt me.....seems pretty obvious to me that i didnt write that bad?!?!?!?!? it s bigZack that stole my computer and locked himself in the bathroom and posted under my name and sended emails with my hotmail........

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

Before this thread was just good. Now it's perfect.

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<If you're gonna be dumb, you gotta be tough>
Get Fitter!
Proud member of the Smartasscrew, MONSTER CLUB
Get your FIX today?

ok....it s me jonnyo now./....i didnt write anything else but this message...please ignore the thread and come back later for something better

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

 canned feesh? aussie?

I knew it wasn't you Jonnyo... there weren't enough periods.... between the words.

....Brian

I'll proof all your posts in exchange for coaching.

He has put us all on a high protein diet and is making us lift weights before we swim bike and run....

Today we were running up really steep hills and he was on the toughest part screaming at us to go faster.

Shhhhh don't tell anyone the details haven't been worked out yet.. we are going to make millions.

Its already made me so strong that i broke a paddle in half during the swim today.


Grant

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Grant
----------------------------------------------------
Proudly sponsored by Desoto Sports
Please Support CAF every little bit helps http://raceforareason.kintera.org/grantreuter

Is that Oxhead coming out o da wawmat wit a bag o pretzelz?

Paulo is making him train so hard that he's delirious.

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http://trainingoferic.blogspot.com/

He got a big ol bag o Trail Mix.....Can I helpy??

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

He eat da trail mix on way to FL w/ joe bobby. Joe bobby big head stick out top o da sun roof.

dis beegzack. hey joe bobby wherever did u get that big ol head

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram