Thought this article was pretty good. Since slowtwitch only cares about being aero.
http://triathletesedge.com/...r-go-by-john-cobb-2/
_____________________________
"Remember the lumberyard, go balls out!"
http://triathletesedge.com/...r-go-by-john-cobb-2/
_____________________________
"Remember the lumberyard, go balls out!"