I recently purchased a power meter and will be doing my first TT's/Tris with it in the next few weeks. I've conducted an FTP test and ridden several LT workouts (2x20 etc.) and the efforts compare to the perceived exertion from TrainerRoad (virtual power). I'm comfortable with my FTP but am unsure what % of FTP to ride for an upcoming 10k TT that is a flat, out and back race. My times on this course are generally just above 13 minutes. Advice is appreciated.
Thanks!
I have deceptive speed.........I'm slower than I look!
Thanks!
I have deceptive speed.........I'm slower than I look!