Anyone have some super simple easy to follow sprint training plans. I am doing all sprints this year nothing long and need a training plan a five year old could follow.
2019 T-Rex Tri Series
2019 T-Rex Tri Series
Triathlon Forum
Login required to started new threads
Login required to post replies
Re: Easy to follow Sprint plans [mknight84]
[ In reply to ]
Run 3.1 miles a day 5 or 6 days a week
Ride 20 miles a day 5 or 6 days a week.
Go to the pool when you are bored.
Repeat weekly.
Ride 20 miles a day 5 or 6 days a week.
Go to the pool when you are bored.
Repeat weekly.