Sure, but it'll cost you a Castle Milk Stout :-)

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Paul "Speedy" Gonsalves
http://www.rollingthundercanada.com
RollingThunderCanada

Canadian distributor for HED Cycling, Blue Competition, Akona Biospeed & Aerus Composites

Speedy - Weight this morning is 234. 12 more pounds to go!
IronMike

Speedy, weight this AM was 151. I'm from Upstate NY, by the way.

Thanks!

Yikes, I'm up a pound this week. :( 153....boooo. Also, I'm from Boise, Id.

I am losing ground - gained two pounds!! 153 today!!

(edited for rigorous honesty)

Monday 1/8 weigh in: 130.5, bf 22% (ick!)

[reply]
Yikes, I'm up a pound this week. :( 153....boooo. Also, I'm from Boise, Id. [/reply]

Irongeek, nothing motivates me like competition. I am 153 also. What's your target weight?

'Twas the day after Christmas, and all through the house
Nothing would fit me, not even a blouse.

The cookies I'd nibbled, the eggnog I'd taste
At the holiday parties, had gone to my waist.

When I got on the scales there arose such a number!
As I walked to the store (less a walk than a lumber),

I'd remember the marvellous meals I'd prepared;
the gravies and sauces and beef nicely rared,

The wine and the rum balls, the bread and the cheese
And the way I'd never said, "No thank you, please."

As I dressed myself in my husband's old shirt
And prepared once again to do battle with dirt,

I said to myself, as only I can...
"You can't spend a winter disguised as a man!"

So---away with the last of the sour cream dip,
Get rid of the fruit cake, each cracker and chip.

Every last bit of food that I like must be banished
Till all the additional ounces have vanished.

I won't have a cookie---not even a lick.
I'll want only to chew on a celery stick.

I won't have hot biscuits, or corn bread, or pie,
I'll munch on a carrot and quietly cry.

I'm hungry, I'm lonesome, and life is a bore,
But isn't that what January is for?

Unable to giggle, no longer a riot...
Happy New Year to all and to all a good diet!

for the purposes of this challenge, 137 (15 pounds from 152). i'd like to get to a 132-135 race weight by later in the summer. but i've been a lazy slob lately!! :) what's your goal?

Speedy - No change this week. Still at 202.5. I was at 200 by mid-week, but it slowly crept back up to 202.5 by this morning. I actually ate well, except for Sunday, and got all my workouts in. Oh well, better luck this week.

I'm shooting for under 140. I put on nearly 10 pounds after IMFL last November - I have been eating like I was still training 20+ hours a week. My ideal weight is around 135-137 (according to my bmi), but my wife doesn't like me that thin. She complains enough when I get below 145, but I'd like to be under 140 for the hilly races I have coming up. Good luck - I'll keep an eye on your progress, and that help motivate me to stay on track.

My original post was as Skibum - that name has since been changed to RockyMtnChic. Anyways, I am up 2 pounds this week - 182 total. Now that makes 22 pounds to lose... what a blow on the first week!! Goal is 160.
My reward is new tri gear
My consequence is no caffeine, and I am upping it to no booze for 2 months either... more motivation for me...

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**********************
Harry: "I expected the Rocky Mountains to be a little rockier than this."
Loyd: "I was thinking the same thing. That John Denver's full of shit, man."

Monday weigh in is 186lbs...................dropped one, sweeeeeeeeeeeeeeeeeeeeeet

Down two this week to 243. First 5 should be pretty easy as they were just the extra I put on over the holidays. Good job everyone.

Mike

I'm at 196 so 2 pounds this week. I suspect it is mostly due to my lack of the fabulous starbucks coffee.

Thanks again for this challenge.

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Lana

I'm down 1 to 158 this week. Slow and steady wins the race, right? :)

Speedy,

My loss for the week was 3 lbs down to 220 lbs.

Brian

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http://slow-triathlete.blogspot.com/

Monday Morning Weigh-In
221.4 - down 2.4

Dear Speedy

I am back for round two of the great weight-loss challenge. I totally kicked butt on this one last year and dropped from 217 to 191 lb. over the seven or so month. So, to my disgust when I weighed in on new years day morning and found I had crept back up to 201 I knew it was time to go back on the challenge. If you can add me to your website, that would be great.

So, the details

Paul Charteris
Davis, CA

1/1/07 weight 201
1/8/07 weight 196.0


Target weight loss 16 lb.
(to weigh in at 185 lb. on April 30 – the Monday before Miwok 100k)


%BF 16.5
Reward: A new Icebreaker merino shirt
Dire consequence: Not signing up for a 100 mile run in 2006 (and I really really want to do one of these).


Cheers, Paul

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RD: The Tarawera Ultramarathon
http://www.taraweraultra.co.nz
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Jan 8 -- up 3lbs. Not a good start. I think my holiday sins were just slow to make themselves known. It is all good from here. :)

Checking in

Up 2 lbs to 209

Next week should be better

Perry

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When McDonald's first opened, what they considered a full meal for an adult, is now sold with a toy that poses a choking hazard to children under three!!!

1/8/07

198.0

Stupid Chex Mix.

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-- Every morning brings opportunity;
Each evening offers judgement. --

Not so good for me, but oh well. 224.4. So, I am amending my goal to 23lbs down from last week (223, making the goal an even 200).

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"...it should be swim, bike, run, cage fight." - el fuser
"I noticed that I am in your sig line! Wow! That's s first for me. Thanks." - Fleck

Not sure how it happened - actually I spent the whole week feeling hungry - Monday am weight = 253. 23 more to go before Escape From Alcatraz - a lb a week average - doable....

From Brandon, FL, btw....

Thanks Speedy!

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http://www.clydesdaleshavebigbikes.blogspot.com

Hi Speedy,

I was 227lbs today, Have been in Florida for 4 days

85 and Sunny..very nice

Slammer

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C'mon legs run faster!
Being fast on a crappy bike is cool
Fueled by Guinness, Tuborg, Anchor Steam and Creemore Springs