Feb 5th = 180lbs................down 2lbs last week, really working hard on watching what i consume and of course training allot more then other winters!

Down 7lbs in 5 weeks, on a rolllllllllllllllllllllllllllllllllll.

Thx Speedy!!!!!!!!!!!!!

I hope we see more blue this week folks, spring is a coming.............

tfun~

Remain the same this week at 176.

Great job!

165 this week - moving in the right direction, at least.

Good Monday Morning Speedy!
Thanks again for all your work keeping us on top of the bulge.

I'm down to 223lbs this week even with a birthday party and the Superbowl.

Less evening eating has been the key for me.

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C'mon legs run faster!
Being fast on a crappy bike is cool
Fueled by Guinness, Tuborg, Anchor Steam and Creemore Springs

Hi Speedy,

Update for Monday February 5th: 127lbs, down one pound from last week.

irongeek - thank you for your reply last week. Very sweet!

And speaking of sweet, here's something I noticed that might help other Drop the Doughers. I keep track of everything I eat on my PDA. I have a great little software package that counts all the calories, sugar, fat, etc for everything I eat. Inputting is a bit tedious but really worth it.

Anyway, after a month of doing this I've noticed that the biggest factor influencing my weight is how much sugar I eat. Not fat, not calories, not the carb/protein ratio. If I eat too much sugar one day, my weight will go up the next day. That holds true even when I spend more calories than I eat.

Now if only I wasn't so addicted to sugar!

Helen

Super bowl sunday was not kind to me, but I had a great time. No loss this week. Still at 149.

dave

:)

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Dave Stark
dreamcatcher@astound.net
USAC & USAT level 2 certified coach

Hey Speedy,

Weight this morning as 181.5 so a bit less than last week but not much. This cold lingering around does not help the weight loss training plan. Oh well.

Down 2 pounds to 167 this week.


Katherine

This morning, my weight was 156.

Since I posted late last week and my information isn't on the spreadsheet yet, here it is:
January 22: 158 (To the best of my recollection)
January 29: 160 (probably water weight...)

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"Real winners aren't content with yesterday's victories"

Speedy, you never updated me for last week I see. I was up to 213 for 1/29 and today, 2/5, I am at 212.

This is the start of some high intensity weeks though, so if I can actually get my eating habits correct, I maty really start losing pounds.

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HEDmafia.com

149 again....grrrrr.

Thanks for keeping us honest every Monday! :D

thx,,,,,,,,,,,,,,,,,,,,,,but man was yesterday tough during the supa bowl, geeeeeeeeeeeeeez. Prob allot of people struggling.

And ummmmmmmmmm it is -40C outside right now, and -50C with the windchill, can i have my 7lbs back i need the warmth! lol

keep training hard peeps and drop the hammer on the dough!

tfun~

143 Today


Not bad. Although I dropped to 141 this week at one point and decided to eat it all back. grr... Time to rededicate, again.

Thanks!

Hey can I get in on this still? I got down to 217 last year from 257. Right now I am back to 234 my goal is to get to 205 by May 20th (First race of the season-XTERRA Last Stand).

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"The miracle is that I started at all"--"The Penguin" John Bingham

Crap 227, stupid bears

Speedy, I weighed in at 199.5 this morning. Unfortunately, my max weight for the week is always Monday morning. I blame the super bowl and eating a little too much after my 10K run. This is a small setback but I'm going to climb back on the horse.

Similar situation here. I was down to 190 on Friday morning. This morning after going out on Friday night and Super Bowl festivities last night, I'm back up to 193.5. Damnit.

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http://trainingoferic.blogspot.com/

134. I keep losing and gaining the same pound.

Back on track, down 1 to 239. Thanks Speedy. Keep up the good work everyone.

Mike

Hey Speedy....234. Heading in the wrong direction. :-) Thats what happens when you sit in front of a TV for 3.5 hours:-))

Hi, Speedy...
Back down to 129 this morning, 2/5/07. Managed to not snack too much during the Super Bowl. Hit almost all workouts last week.
Going to be 128 or 127 next Monday. (crossing fingers!)
Thanks

Falk & Ironandie have been removed from the challenge

I was ill last week and one payoff was loss of weight. Down to 163 this am. Illness didn't help my training schedule. I will have 2 Base 3 recovery weeks.

Hello there speedy,

I am at 214

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http://slow-triathlete.blogspot.com/