Did that put you ahead of me? I only ran yesterday and so far today

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

mmm yeah, by about 8000 yardages. It's kinda like sniping on eBay!

I also pulled ahead of Monty by 2000 yards.

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Proud member of FISHTWITCH: doing a bit more than fish exercise now.

Good work. I'll "see" you tomorrow ;-)

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Pool won't be open tomorrow. I'll have to do something silly like ride or run.. pffff!!

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Proud member of FISHTWITCH: doing a bit more than fish exercise now.

15x100 @ 1;25 easy day

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http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)

Hey dude - nice work - I just got back on this thread after burying myself in coaching work for the last 2 weeks. Looking forward to hearing how you progress as you swap the 50s for 100s.

regards,
r.b.

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Bringing you Tweets @ http://twitter.com/findfreestyle and Not just a bunch of drills - A Process.