benjpi wrote:
Ritchey makes a C260 stem with a 25 degree rise. You can use it upside down and really get some good lowering of the basebar out of the deal, assuming you've already removed all the steerer tube spacers below the stem. Other than than, you can play tricks with your arm rests to get them lower, but that depends on your comfort level with fabricating your own parts.
I'd be careful getting a frame that's too small and running a longer stem. I've done that before, and it can be very difficult to manage the handling with
that much weight being over the front wheel. You might have a different experience though.
Totally agree and IMHO I think is a hugely overlooked aspect. There are many bikes you can get long and low (particularly classic P3, QR Illicito, QR CD0.1..) on but weight distribution is a very very valid point.
90% of the brain's activity is used to balance your body within the gravitational field of earth. If your body is distorted mechanically (off balance), it begins to effect the other 10% of the brain's activity, which controls all the other body functions such as breathing, digestion, or thinking.
The less work muscles pertaining to posture and balance have to do on the bike the more one can focus and control the muscles providing power / movement in cycling this is why core stability is paramount to good cycling technique. It is important to bear in mind that many professional cyclists inevitably acquire this “on the job” through years of acclimation, as opposed to specific training.
You are looking to avoid several conditions that can occur whilst cycling, these being “Lower Crossed Syndrome” as proposed by physical therapist Vladamir Janda (a combination of tight hip flexors and a tight lower back, paired with weak abdominals and weak gluteals) and “Upper Crossed Syndrome” (excessive weight bearing forward leading to a tendency for the elbows to lock up in order to bear the body weight and greater loading being placed upon the neck and shoulder musculature).
Evidence of prolonged isometric contraction in postural muscles due to excessive weight bearing over the front of the bike in upper body, is never a good thing, especially in females, why?.... Sherrington’s law of reciprocal innervation states that for every neural activation of a muscle there is a corresponding inhibition of the opposing muscle.
Many years ago Dan / Slowman proposed some % split front vs. back in terms of weight distribution that I think are spot on guidelines and I'd go as far to suggest that that thinking probably influenced some the geometry design in early QR bikes....
My 2c.....
David T-D
http://www.tilburydavis.com