We got more snow here today in Boulder, CO, not a whole bunch but some. It reminds me that I really have no idea what I am doing when I ride on my trainer.
I do intervals of 5 minutes standing 2-5 minutes fast spin recovery, or some other version of this. Or, I just grind it out and try to keep my HR up. Either way I go for an hour or two.
Any suggestions to get the most of trainer time?
-
3x Leadville 100 (23:50) PR
Badwater 135 (41:24)
Lean Horse 100 (20:19)
Run Across Colorado 320 miles
I do intervals of 5 minutes standing 2-5 minutes fast spin recovery, or some other version of this. Or, I just grind it out and try to keep my HR up. Either way I go for an hour or two.
Any suggestions to get the most of trainer time?
-
3x Leadville 100 (23:50) PR
Badwater 135 (41:24)
Lean Horse 100 (20:19)
Run Across Colorado 320 miles