I decided to take this year off from IM training to focus on getting faster at running.
So I am following a finish at 3:30 marathon plan in preparation for Philly in November.
Todays workout called for a 2 mile WU then 5-6 yasso 800's at 3:30, then 2 miles easy
I was only able to finish 3 of them before i was smoked and unable to do the rest.
Should i continue at this pace with my 800's and allow myself to adapt or slow the pace enough to be able to finish them all?
all other workouts (long runs, hill repeats, etc..) i can handle just fine
.
Yellowfin Endurance Coaching and Bike Fits
USAT Level 1, USAC Level 3
So I am following a finish at 3:30 marathon plan in preparation for Philly in November.
Todays workout called for a 2 mile WU then 5-6 yasso 800's at 3:30, then 2 miles easy
I was only able to finish 3 of them before i was smoked and unable to do the rest.
Should i continue at this pace with my 800's and allow myself to adapt or slow the pace enough to be able to finish them all?
all other workouts (long runs, hill repeats, etc..) i can handle just fine
.
Yellowfin Endurance Coaching and Bike Fits
USAT Level 1, USAC Level 3