You don't eat enough. May be counterintuitive, but looks like too few calories and a lower metabolism.

Not a nutritionist - B

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"the only normal people are the ones you don't know"

That is all I can eat. I do have larger portions but can not eat too much more. I do eat something after a workout if I am starving but that is normally some fruit or a bowl of cereal.

When I do more training I do eat a lot more but right now with my training at just an hour a day (low intensity) and a couple of hours on the weekend (again low intensity) that is enough to get me going. I am never tired and not shedding any weight.

It looks to me like you're eating pretty darn healthy, except for the M&M's. There's lots of fruit, veggies, whole grains, etc. If you're training at a nice steady pace but not losing weight, well, maybe you're at your body's natural weight. Perhaps you're going to stress your body out by trying to shed those extra ten pounds.

What's more important to look at are how you feel in training and especially your race results. Think about the following: If you lose those extra ten pounds, whether it be through major dieting/calorie restriction, or through increased training, will your training/racing performance suffer? If so, then being ten pounds lighter isn't worth it.

Again, I'm no expert and not a nutritionist. Just offering my two cents. I've had the same experiences with myself in the past. I am 6'2" and 185-187 when at my body's natural weight. I frequently tried to push my weight down towards 180 thinking it'd be "free speed", but I was poor in training, lethargic during the days, and didn't sleep all that well. Maybe I'm an anamoly, but again -- just my two cents.

Hope this helps!
Tom