I'm wondering whether the research about cadence showing that a rate of ~180 steps per minute applies when running slow, such as LSD runs and base building run pace intended to add volume.
I'm asking b/c it seems nearly impossible to run slow enough with a cadence of 180. I shorten my strides and I already land on my mid-foot and forefoot, but running with 180 steps at say 10:00 pace seems incongruent.
Thoughts?
Proud Representative of Slowtwitch Anti-Atheists Society.
I'm asking b/c it seems nearly impossible to run slow enough with a cadence of 180. I shorten my strides and I already land on my mid-foot and forefoot, but running with 180 steps at say 10:00 pace seems incongruent.
Thoughts?
Proud Representative of Slowtwitch Anti-Atheists Society.