So my blood pressure is about 150/100. My doc is wanting to put me on meds.
I'm not sure how to lower my BP without taking meds. Like most slow twitchers, I'm not unhealty. I don't smoke, I exercise regularly and don't have much excess bodyfat.
I have a few questions:
1. Has anyone been able to dodge going on meds by making dietary changes?
2. Once you're on BP meds, are you on them for life?
3. Have the side effects of the meds been bad for you?
I'm not sure how to lower my BP without taking meds. Like most slow twitchers, I'm not unhealty. I don't smoke, I exercise regularly and don't have much excess bodyfat.
I have a few questions:
1. Has anyone been able to dodge going on meds by making dietary changes?
2. Once you're on BP meds, are you on them for life?
3. Have the side effects of the meds been bad for you?