http://swimswam.com/...r-up-to-three-years/
not for joe-sixpack, but if you are in the testing pool, make sure you are clean.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
not for joe-sixpack, but if you are in the testing pool, make sure you are clean.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly