this weekend all of a sudden a started getting a hot spot on my right knee right between the head of my VMO and the patella. the "pain" seems to only be present during the down-stroke and lingers a bit when climbing stairs or squatting. Not present in running
I didnt change my fit at all.
Any thoughts on, fit, mobility or otherwise to get ahead of it before it become s a problem would be appreciated.
I didnt change my fit at all.
Any thoughts on, fit, mobility or otherwise to get ahead of it before it become s a problem would be appreciated.