In Reply To:
Good challenge - how about this one I do every 3rd day - 80 push ups in 2 mins one min res - 80 sit up in two mins - one min rest then as many chin ups as a I can in 2 mins - up to about 15 now.
One of my clients gave me this. it is a fun challenge.
I like it. I am working the pullups. I had some nerve damage in the neck that left me with some left side muscle weakness, so I am working through that. I am working pullups in multiple sets. I generally do about 50 reps, spread over several sets. Sometimes more. Typical would be 8 X 8. Lately I have been working 5 X 5 while hanging weights from my waist. I add 2.5 pounds per week. Working with 25 lbs currently. Pretty soon I will shed the weights and start with the 8 X 8 again and work towards 5 X 10 then towards 5 X 12. When I get there, I will start hanging weights again. I just want to work back up to 20 + dead hangs. I want to add in some type of pushups program. Not sure if I will use the one in the link yet. Also doing some rowing, deadlifts and squats.