The overweight and obesity problem in North America and the ensuing health issues associated with that can be very easily summed up:
It'a all about calories in and calories out!
Over the past 30 years the portions that people consume both in restaurants and at home have increased significantly. By contrast the amount of physical activity that people get on a daily basis has decreased significantly. What does that mean - across the board people of all shapes, sizes, races, and socio-economic status will gain weight. It's really straight forward.
Everyone wants to blame someone else for this but it's as simple as reducing the number of calories that you consume each day and increasing the number of calories that you burn each day. Note that on the calorie burning side, we are not talking about working out like a madman all day, it's about leaving the car at home and walking or cycling( like people did 30 years ago). It's about taking the stairs and not the elevator. It's about getting out and playing with our kids. It's about turning the TV off and putting the video games down doing something else more active.
My grandfather lived to 85 years old smoking nearly 2 packs of cigrettes a day. He did not "workout" a day in his life, but he was very physically active. He ate moderate, basic and healthy meals He loved to walk. He was always outside working on something around the house and the cottage. He worked most of his life as a labourer and shipper. Lung cancer, not surprisingly took him in the end, but his doctor said that he was in extraordinarily good health otherwise. If not for the cigerettes he may have lived to be 100!
Steve Fleck @stevefleck | Blog